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Outlive: The Science and Art of Longevity (2013) [audio+ebook]

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#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

One of the most important books you’ll ever read.
—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

  • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
  • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
  • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the Centenarian Decathlon.
  • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
  • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

File Duration
Peter Attia - Outlive - 01.mp3 0m35s
Peter Attia - Outlive - 02.mp3 0m21s
Peter Attia - Outlive - 03.mp3 0m11s
Peter Attia - Outlive - 04.mp3 0m26s
Peter Attia - Outlive - 05.mp3 4m51s
Peter Attia - Outlive - 06.mp3 31m27s
Peter Attia - Outlive - 07.mp3 41m42s
Peter Attia - Outlive - 08.mp3 46m31s
Peter Attia - Outlive - 09.mp3 34m56s
Peter Attia - Outlive - 10.mp3 39m5s
Peter Attia - Outlive - 11.mp3 56m51s
Peter Attia - Outlive - 12.mp3 1h15m
Peter Attia - Outlive - 13.mp3 49m11s
Peter Attia - Outlive - 14.mp3 45m27s
Peter Attia - Outlive - 15.mp3 46m27s
Peter Attia - Outlive - 16.mp3 32m55s
Peter Attia - Outlive - 17.mp3 17m3s
Peter Attia - Outlive - 18.mp3 46m47s
Peter Attia - Outlive - 19.mp3 1h7m
Peter Attia - Outlive - 20.mp3 1h13m
Peter Attia - Outlive - 21.mp3 39m56s
Peter Attia - Outlive - 22.mp3 1h0m
Peter Attia - Outlive - 23.mp3 48m53s
Peter Attia - Outlive - 24.mp3 1h11m
Peter Attia - Outlive - 25.mp3 56m25s
Peter Attia - Outlive - 26.mp3 25m11s
Peter Attia - Outlive - 27.mp3 5m8s
Peter Attia - Outlive - 28.mp3 8m25s
Peter Attia - Outlive - 29.mp3 0m33s
Total Duration 17h05m17s