Fasting: The Healer Within (2020)

once your body switches over after the 3 day reset the hunger goes away. you wonder why we eat at all, and wonder if there is any other way to get the nutrients we need without taking in so much foodstuffs. Looked into "sun-gazing", grounding and other things but one can only absorb so much thru the skin, eyes, etc. and they only give a little boost/benefit.
two things I learned the hard-way trying fasting different times: clean out your system with liver/gall bladder flushes BEFORE starting a fast. Cleansing the bowels is also helpful (especially after getting rid of gall/liver stones). Fasting shuts down the bowels, so do NOT want to do anything AFTER you start the fast.... and NOT cleaning these before fast starts can cause some acidic discomfort. (had to drink carbonated water to trick bile ducks to drop the acidic buildup without stopping the fast.) Lots of little tricks you lean about if you try to fast with a toxic system and suffer the consequences. ;-)